BUILD MUSCLE AND LOSE FAT ?

Whether you’re looking to improve your physique, enhance your performance, or simply feel more confident in your own skin, mastering body recompositing is within your reach. Start implementing these strategies today and embark on your journey to a transformed body and a healthier lifestyle. Your body recompositing success story begins now

TRAINING man
TRAINING
TRAINING
TRAINING

STRENGTH TRAINING

protein food

Eat healthy to build muscle

  • Protein: Protein is crucial for muscle repair and growth. Aim for 1.6-2.2 grams of protein per kilogram of body weight per day to support muscle retention and growth during fat loss.
  • Carbohydrates: Carbs provide energy for workouts and support muscle glycogen stores. Focus on consuming complex carbohydrates from sources like whole grains, fruits, and vegetables.
  • Fats: Include healthy fats from sources like nuts, seeds, avocados, and fatty fish to support hormone production and overall health. if you are interested another topic we recommended How to build muscle and lose fat in 2024 Full Guide For Beginners
protein shake